Category: Blog Posts

Dear Me, I want you to be strong and confident in the world. There will be challenges in life that will try to break you and cause tears. You will fall down, but you need to get up. You need to stay the course. You will be afraid because you feel different and you feel… Continue reading Letter to Me….

Madea (AKA: Mabel Simmons) has to be one of my most favorite movie characters. She is crazy, wise, loving, funny, but oh so honest. I so  wish I would have had someone like Madea when I was younger when it came to relationships. When I first heard "Let em' Go", memories of loves lost came… Continue reading Madea: Let em’ Go

Most of us have ideas of what we want to be, do or have in our lives. But who has the time to intentionally get clear about what we want to create? No one. We must be deliberate and intentional on creating the time and space to focus on our personal goals. Well, everyone from… Continue reading The Power of Vision Boarding

Dear Depression, You have always been in my life. When I was dealing with an overwhelming amount of stress, you came out of hiding. I allowed you to control my emotions, thoughts, actions and feelings. Because I felt weak, I allowed you to be ME. When I learned coping skills, worked with therapists and allowed… Continue reading Dear Depression

Many years ago while I was working on my Master's degree, I thought about becoming a licensed professional counselor. I really wanted to work with individuals with mental illness and depression. I started my coursework then decided on becoming a school counselor. My decision was based on family and economics at the time. I was… Continue reading Helping Your Loved One with Depression

Today was a good day. I look forward to having many more good days ahead of me. My morning's have somewhat been a routine since I retired. The alarm goes off at 6:30 and I get out of bed, grab my glasses and head for the kitchen. I reach for a cup in the cupboard… Continue reading Be the Sunshine in Someone’s Life Today

Accomplishing goals and realizing your dreams! Doesn't everyone want to experience success in their professional, or personal life? I firmly believe everyone desires to be successful. Some individuals lack the initiative, self confidence or understanding on how to accomplish this. Setting SMART goals which are S (specific), M (measurable), A (achievable), R (relevant) and T (time… Continue reading What Matters Most? Developing Your Vision Board